Reveal Mode: Mental Health Topics

Breaking the silence on difficult topics. These aren't therapy prompts - they're conversation starters that help you support loved ones and normalize discussions about depression, anxiety, grief, and more.

A Note on Safety

Reveal Mode is designed for supportive conversations, not crisis intervention. These prompts can help open dialogue, but they're not a replacement for professional mental health support. If you or someone you know is in crisis, please reach out to a mental health professional or crisis line.

Choose a Topic to Explore

Each topic offers prompts designed to open dialogue with empathy and without judgment. All conversations stay private on your device.

Mental Health

Start the Conversation

Check in on emotional wellbeing, honestly. A gentle starting point for normalizing the conversations that matter most.

Sample Prompts

  • What does taking care of your mental health look like for you?
  • When do you feel most at peace with yourself?
  • How can I better support your emotional wellbeing?
Learn more about Mental Health

Depression

It Deserves a Conversation

Share what it actually feels like, without pressure. These prompts create space for honesty without judgment.

Sample Prompts

  • What does depression feel like for you on a day-to-day basis?
  • What helps you most when you're in a low period?
  • How can I be present with you without trying to fix things?
Learn more about Depression

Anxiety

More Common Than You Think

Talk about how it shows up, not just that it exists. Open dialogue about fears, triggers, and what actually helps.

Sample Prompts

  • What triggers your anxiety the most?
  • How do you want me to respond when you're feeling anxious?
  • What does your inner critic say that I should know about?
Learn more about Anxiety

Grief & Loss

At Your Own Pace

Honor loss at your own pace. Grief isn't just about death -- it's about any significant loss, and there's no right way to talk about it.

Sample Prompts

  • What do you miss most about what you've lost?
  • How has grief changed you as a person?
  • What's a memory you'd like to share with me?
Learn more about Grief & Loss

Addiction

It Starts with Understanding

Create understanding, not shame. Whether you're in recovery or supporting someone who is.

Sample Prompts

  • What does recovery mean to you personally?
  • What's the hardest part of this journey that others don't see?
  • How can I support you without enabling?
Learn more about Addiction

Loneliness

You're Not Alone in This

Say it out loud without judgment. Loneliness is one of the most common yet unspoken experiences, even when you're surrounded by people.

Sample Prompts

  • When do you feel most alone, even if others are around?
  • What does connection mean to you?
  • What makes you feel truly seen and understood?
Learn more about Loneliness

Self-Worth

How You See Yourself

Explore how you really see yourself. These conversations can help rebuild confidence and self-compassion.

Sample Prompts

  • What's something you struggle to believe about yourself?
  • When do you feel most confident and why?
  • What would you tell your younger self about their worth?
Learn more about Self-Worth

Professional Resources

If you or someone you know needs immediate support, these resources are available 24/7.

Crisis Hotlines

Start the Conversation

Connection is the first step. Free, private, no account needed.

Use the App Now

Frequently Asked Questions

Is Reveal Mode therapy or counseling?

No. Reveal Mode provides conversation starters to help normalize discussions about mental health. It's designed to open dialogue and support connection, but it's not a replacement for professional mental health care. If you're struggling, please reach out to a licensed therapist or counselor.

Who is Reveal Mode for?

Reveal Mode is for anyone who wants to have more open conversations about mental health - whether you're supporting a loved one, want to share your own experience, or simply want to normalize these important topics in your relationships.

Are these conversations private?

Absolutely. All data stays on your device. We don't track, store, or analyze any of your conversations. There's no account required, and we have no way to see what you discuss. Your privacy is paramount, especially for sensitive topics.

What if a prompt feels too heavy?

You always have the option to pass on any prompt without explanation. The app is designed with emotional safety in mind. You control the pace and depth of every conversation. If topics feel overwhelming, it's okay to pause and return when you're ready.