Check in on emotional wellbeing, honestly. A gentle starting point for normalizing the conversations that matter most.
Sample Prompts
- What does taking care of your mental health look like for you?
- When do you feel most at peace with yourself?
- How can I better support your emotional wellbeing?
Learn more about Mental Health → Share what it actually feels like, without pressure. These prompts create space for honesty without judgment.
Sample Prompts
- What does depression feel like for you on a day-to-day basis?
- What helps you most when you're in a low period?
- How can I be present with you without trying to fix things?
Learn more about Depression → Talk about how it shows up, not just that it exists. Open dialogue about fears, triggers, and what actually helps.
Sample Prompts
- What triggers your anxiety the most?
- How do you want me to respond when you're feeling anxious?
- What does your inner critic say that I should know about?
Learn more about Anxiety → Honor loss at your own pace. Grief isn't just about death -- it's about any significant loss, and there's no right way to talk about it.
Sample Prompts
- What do you miss most about what you've lost?
- How has grief changed you as a person?
- What's a memory you'd like to share with me?
Learn more about Grief & Loss → Create understanding, not shame. Whether you're in recovery or supporting someone who is.
Sample Prompts
- What does recovery mean to you personally?
- What's the hardest part of this journey that others don't see?
- How can I support you without enabling?
Learn more about Addiction → Say it out loud without judgment. Loneliness is one of the most common yet unspoken experiences, even when you're surrounded by people.
Sample Prompts
- When do you feel most alone, even if others are around?
- What does connection mean to you?
- What makes you feel truly seen and understood?
Learn more about Loneliness → Explore how you really see yourself. These conversations can help rebuild confidence and self-compassion.
Sample Prompts
- What's something you struggle to believe about yourself?
- When do you feel most confident and why?
- What would you tell your younger self about their worth?
Learn more about Self-Worth →